Holiday Eating

Holiday eating can be a skill or art form if done properly.

The goal is to be able to enjoy all of your holiday -

including the eating - and still have a nutritional experience

that you won't have to regret for weeks after.

My patients nutritional needs vary but most have to either entertain - or -

go to someone else's home for the holidays.

Each patient is given guidance on techniques to use in tasting all foods and secret family holiday tips on portion control.

Families have often adopted specific holiday tips which they have incorporated

into their holiday eating - adding new techniques from year to year.